When I did the same thing with a more intuitive focus, I found myself able to stop eating when I was full. It didn't matter that I didn't eat the full meal, didn't consume all the calories allotted. I listened to my hunger cues and stopped eating.
That's what I call progress. Yay!!
Happy Sunday everyone. Are my pictures getting better? This was lunch the other day, more veggies from our CSA and I added some chickpeas.
Did you honor your hunger cues today? Did you clean your plate only if you were that hungry?